Melatonin and DNA Repair: Can It Mitigate Sleep-Induced Cellular Damage?
Sleep is not just a restorative process; it plays a fundamental role in cellular repair and overall health. Emerging research suggests that melatonin, a naturally occurring hormone, may aid in repairing DNA damage caused by chronic sleep deprivation. Scientists are now exploring how melatonin’s antioxidant properties could support cellular health and mitigate long-term risks associated…