No Smoking Day is an annual health awareness day in the United Kingdom, aimed at supporting smokers who want to quit. The first No Smoking Day was observed on Ash Wednesday in 1984, and since then, it has been held on the second Wednesday of March each year. Over the years, it has grown into…
Sleep is not just a restorative process; it plays a fundamental role in cellular repair and overall health. Emerging research suggests that melatonin, a naturally occurring hormone, may aid in repairing DNA damage caused by chronic sleep deprivation. Scientists are now exploring how melatonin’s antioxidant properties could support cellular health and mitigate long-term risks associated…
Seasonal shifts bring a spike in viral illnesses, impacting families across Delhi-NCR A recent survey by LocalCircles has revealed a significant rise in viral fever cases across Delhi-NCR, with at least 54% of households reporting one or more members experiencing symptoms such as headaches, cough, fatigue, mild fever, and respiratory issues. As viral infections continue…
To create healthier lives, we must change the systems—not just the symptoms—of obesity. Every year, March 4 is observed as World Obesity Day, an initiative aimed at raising awareness, debunking myths, and addressing the social stigma surrounding obesity. In 2025, the theme for World Obesity Day focuses on “Changing Systems, Healthier Lives”, emphasizing the urgent…
Why Mental Health Matters More Than Ever In India, conversations around mental health have often been brushed under the carpet, overshadowed by physical health concerns. However, with increasing stress, urbanization, social media influence, and post-pandemic anxieties, the country is witnessing an urgent need to address mental well-being. The shift from considering mental health as…
Pregnancy is a miraculous journey, yet it comes with risks that, if not managed well, can lead to preterm births, cesarean deliveries, and life-threatening complications for both mother and baby. India, despite its advancements in maternal healthcare, still faces alarming numbers: Preterm Births: India recorded 3.02 million preterm births in 2020, the highest in the…
